Comparing Nutrients in 500 calories Frozen CarrotsVS Enriched Wheat Flour
Weight per 500 calories
Frozen Carrots
1389g
Enriched Wheat Flour
137g
Unbleached Enriched All-purpose White Wheat Flour has 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Enriched Wheat Flour?
Frozen Carrots VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Enriched Wheat Flour:
500 calories of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin C, 25.1 times more Vitamin E and 593.2 times more Vitamin K than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Enriched Wheat Flour:
500 calories of Frozen Carrots have 24.3 times more Calcium, 5.2 times more Copper, 5.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 22.2 times more Potassium, 343.8 times more Sodium, 4.8 times more Zinc and 76.4 times more Water than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Wheat Flour contain similar levels of Iron per 500 calories.
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 7.8 times more Omega 3, 6.4 times more Omega 6, 178.3 times more Sugars and 12.4 times more Fiber than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber