Nutrient Comparison: Frozen Carrots VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Enriched Wheat Flour:
- 100 grams of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 58.7 times more Vitamin K than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 17.8 times more Vitamin B1, 13.4 times more Vitamin B2, 12.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Enriched Wheat Flour:
- 100 grams of Frozen Carrots have 2.4 times more Calcium, 2.2 times more Potassium, 34 times more Sodium and 7.6 times more Water than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Copper, 10.5 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 48.4 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 17.6 times more Sugars and 1.2 times more Fiber than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 10.1 times more Energy, 1.6 times more Omega 6, 9.7 times more Carbohydrate and 13.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.