Comparing Nutrients in 500 calories CarrotsVS Breakfast Blend Brewed Coffee
Weight per 500 calories
Carrots
1220g
Breakfast Blend Brewed Coffee
25000g
Carrots have 20.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Breakfast Blend Brewed Coffee?
Carrots VS Breakfast Blend Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 500 calories of Carrots vs Breakfast Blend Brewed Coffee:
500 calories of Carrots have more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 6.2 times more Vitamin B1 and 16.7 times more Vitamin B3 than Raw Carrots.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Breakfast Blend Brewed Coffee:
500 calories of Carrots have 3.4 times more Sodium than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 2.3 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Zinc and 23.1 times more Water than Raw Carrots.
Both Carrots and Breakfast Blend Brewed Coffee contain similar levels of Calcium per 500 calories.
Both Raw Carrots as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 2.7 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 6.6 times more Protein than Raw Carrots.
Both Carrots and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Fiber
Both Raw Carrots as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.