Lets compare vitamin content per 1 pound of Carrots vs Breakfast Blend Brewed Coffee:
Raw Carrots have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Raw Carrots as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Breakfast Blend Brewed Coffee:
Raw Carrots have 16.5 times more Calcium, 9 times more Copper, 15 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 11.7 times more Phosphorus, 6.4 times more Potassium, 69 times more Sodium and 12 times more Zinc than Breakfast Blend Brewed Coffee.
Both Raw Carrots and Breakfast Blend Brewed Coffee have similar amounts of Water per 1 lb.
Both Raw Carrots as well as Breakfast Blend Brewed Coffee have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 20.5 times more Energy, 56.4 times more Carbohydrate, more Sugars, more Fiber and 3.1 times more Protein than Breakfast Blend Brewed Coffee.
Both Raw Carrots as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.