Carrots VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 500 calories of Carrots have more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 40.2 times more Vitamin E and 161 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 500 calories of Carrots have 1.3 times more Copper, 2.9 times more Magnesium, 174.4 times more Manganese, 2.7 times more Phosphorus, 23 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2.2 times more Calcium, 24.2 times more Fluoride, 10.9 times more Iron, 23 times more Selenium and 1.5 times more Sodium than Raw Carrots.
- 500 calories of Carrots lack sufficient amounts of Fluoride and Selenium
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carrots have 192.7 times more Sugars and 6.8 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Protein than Raw Carrots.
- Both Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.