Nutrient Comparison: Carrots VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 7 ounces of Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 7 ounces of Carrots have 2.4 times more Magnesium, 143 times more Manganese, 2.2 times more Phosphorus, 18.8 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2.7 times more Calcium, 29.6 times more Fluoride, 13.3 times more Iron, 28 times more Selenium and 1.9 times more Sodium than Raw Carrots.
- Both Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Fluoride and Selenium
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 158 times more Sugars and 5.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.6 times more Protein than Raw Carrots.
- Both Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Protein
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.