Lets compare vitamin content per 100 grams of Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Raw Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
Raw Carrots have 2.4 times more Magnesium, 143 times more Manganese, 2.2 times more Phosphorus, 18.8 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 2.7 times more Calcium, 29.6 times more Fluoride, 13.3 times more Iron, 28 times more Selenium and 1.9 times more Sodium than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 158 times more Sugars and 5.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.