Lets compare vitamin content per 100 grams of Carrots vs Cereals, farina, unenriched, dry:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin C and 6 times more Vitamin E than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, farina, unenriched, dry have similar amounts of Vitamin B1 per 100 g.
Both Raw Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, farina, unenriched, dry:
Raw Carrots have 2.4 times more Calcium, 3.4 times more Potassium, 23 times more Sodium and 8.4 times more Water than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 1.8 times more Copper, 5 times more Iron, 4.8 times more Manganese, 2.5 times more Phosphorus, 235 times more Selenium and 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, farina, unenriched, dry have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.5 times more Fiber than Cereals, farina, unenriched, dry.
While Cereals, farina, unenriched, dry contain 9 times more Energy, 10 times more Omega 3, 2 times more Omega 6, 8.1 times more Carbohydrate and 11.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, farina, unenriched, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.