Comparing Nutrients in 500 calories CarrotsVS Crabapples
Weight per 500 calories
Carrots
1220g
Crabapples
658g
Raw Crabapples have 1.9 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Crabapples?
Discover which food has more nutrients per 500 calories - Carrots or Crabapples?
Lets compare vitamin content per 500 calories of Carrots vs Crabapples:
500 calories of Carrots have 773.9 times more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 18.2 times more Vitamin B3 and 1.4 times more Vitamin C than Crabapples.
500 calories of Crabapples have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Carrots as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carrots vs Crabapples:
500 calories of Carrots have 3.4 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 127.9 times more Sodium and 2.1 times more Water than Crabapples.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 4.3 times more Protein than Crabapples.
Both Carrots and Crabapples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crabapples provide inadequate amounts of Protein
Both Raw Carrots as well as Raw Crabapples provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.