Nutrient Comparison: Carrots VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Crabapples:
- 7 ounces of Carrots have 417.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.8 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain 1.4 times more Vitamin C than Raw Carrots.
- 7 ounces of Crabapples have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Carrots as well as Raw Crabapples have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Crabapples:
- 7 ounces of Carrots have 1.8 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 69 times more Sodium than Crabapples.
- While 7 oz of Raw Crabapples contain 1.5 times more Copper than Raw Carrots.
- Both Carrots and Crabapples contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Crabapples contain 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Raw Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.