Lets compare vitamin content per 7 ounces of Carrots vs Cranberries:
Raw Carrots have 278.3 times more Vitamin A, 5.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.7 times more Vitamin B3, 2.4 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Cranberries.
While Raw Cranberries contain 2.4 times more Vitamin C and 2 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Cranberries have similar amounts of Vitamin B5 per 7 oz.
Both Raw Carrots as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cranberries:
Raw Carrots have 4.1 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium, 34.5 times more Sodium and 2.7 times more Zinc than Raw Cranberries.
While Raw Cranberries contain 1.9 times more Manganese than Raw Carrots.
Both Raw Carrots and Raw Cranberries have similar amounts of Copper and Water per 7 oz.
Both Raw Carrots as well as Raw Cranberries have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2 times more Protein than Raw Cranberries.
While Raw Cranberries contain 11 times more Omega 3 and 1.3 times more Fiber than Raw Carrots.
Both Raw Carrots and Raw Cranberries have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Carrots as well as Raw Cranberries have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.