Lets compare vitamin content per 100 grams of Carrots vs Crabapples:
Raw Carrots have 417.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 9.8 times more Vitamin B3 than Raw Crabapples.
While Raw Crabapples contain 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Crabapples:
Raw Carrots have 1.8 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 69 times more Sodium than Raw Crabapples.
While Raw Crabapples contain 1.5 times more Copper than Raw Carrots.
Both Raw Carrots and Raw Crabapples have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Protein than Raw Crabapples.
While Raw Crabapples contain 1.9 times more Energy and 2.1 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Raw Crabapples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.