Comparing Nutrients in 500 calories CarrotsVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 500 calories
Carrots
1220g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2632g
Carrots have 2.2 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has low energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Carrots VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 500 calories of Carrots vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
500 calories of Carrots have more Vitamin A, more Vitamin B1, 13.4 times more Vitamin B2, 113.9 times more Vitamin B3, 126.5 times more Vitamin B5, 32 times more Vitamin B6, more Vitamin B9, 6.1 times more Vitamin E and 30.6 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 11.8 times more Vitamin C than Raw Carrots.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
500 calories of Carrots have 1.7 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 11 times more Manganese, 16.2 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Sodium and 5.6 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 47.3 times more Fluoride and 2.3 times more Water than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Fluoride
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have more Fiber and 21.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 500 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 2.1 times more Sugars than Raw Carrots.
Both Carrots and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.