Lets compare vitamin content per 14 ounces of Carrots vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Raw Carrots have more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 245.8 times more Vitamin B3, 273 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, 13.2 times more Vitamin E and 66 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 5.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
Raw Carrots have 3.7 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 23.8 times more Manganese, 35 times more Phosphorus, 12.8 times more Potassium, 23 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contains 21.9 times more Fluoride than Raw Carrots.
Both Raw Carrots and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Water per 14 oz.
Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and 46.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Raw Carrots and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.