Nutrient Comparison: Carrots VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 5 ounces of Carrots have more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 245.8 times more Vitamin B3, 273 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, 13.2 times more Vitamin E and 66 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 5.5 times more Vitamin C than Raw Carrots.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 5 ounces of Carrots have 3.7 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 23.8 times more Manganese, 35 times more Phosphorus, 12.8 times more Potassium, 23 times more Sodium and 12 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Carrots and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2.1 times more Carbohydrate and more Fiber than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Carrots and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber
- Both Raw Carrots as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.