Comparing Nutrients in 500 calories CarrotsVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Carrots
1220g
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 14.8 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or With Peanuts Oil Roasted Mixed Nuts with Salt?
Carrots VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Carrots vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Carrots have more Vitamin A, 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9, 174.7 times more Vitamin C, 1.2 times more Vitamin E and 34.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs With Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Carrots have 4.2 times more Calcium, 1.7 times more Iron, 7.5 times more Potassium, 3.7 times more Sodium and 628.4 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Copper, 1.3 times more Magnesium and 22.9 times more Selenium than Raw Carrots.
Both Carrots and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 6.7 times more Carbohydrate, 16.9 times more Sugars and 5.9 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 15.2 times more Fat, 18.4 times more Saturated Fat, 9.8 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
Both Carrots and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.