Nutrient Comparison: Carrots VS With Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Carrots have more Vitamin A, 11.8 times more Vitamin C and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Carrots.
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Carrots have 42.4 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.5 times more Calcium, 20.2 times more Copper, 8.7 times more Iron, 19.1 times more Magnesium, 14.3 times more Manganese, 13 times more Phosphorus, 2 times more Potassium, 339 times more Selenium, 4 times more Sodium and 14 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 14.8 times more Energy, 224.8 times more Fat, 272.2 times more Saturated Fat, 41 times more Omega 3, 145 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 21.5 times more Protein than Raw Carrots.
- Both Carrots and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein