Comparing Nutrients in 500 calories CassavaVS Boiled Skinless Apples
Weight per 500 calories
Cassava
313g
Boiled Skinless Apples
943g
Cassava has 3 times more energy per 100g than Boiled Skinless Apples. It has above average energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Skinless Apples?
Cassava VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Skinless Apples:
500 calories of Cassava have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B9 and 34.1 times more Vitamin C than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 1.5 times more Vitamin B6 than Raw Cassava.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Skinless Apples:
500 calories of Cassava have 2.3 times more Magnesium than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 2.1 times more Iron and 4.3 times more Water than Raw Cassava.
Both Cassava and Boiled Skinless Apples contain similar levels of Copper, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Skinless Apples lack sufficient amounts of Magnesium
Both Raw Cassava as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Raw Apples Without Skin contain 3.2 times more Omega 3, 19.6 times more Sugars and 4 times more Fiber than Raw Cassava.
Both Cassava and Boiled Skinless Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 and Protein in 500 calories.