Comparing Nutrients in 500 calories CassavaVS Boiled Red Kidney Beans
Weight per 500 calories
Cassava
313g
Boiled Red Kidney Beans
394g
Cassava has 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Red Kidney Beans?
Cassava VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Red Kidney Beans:
500 calories of Cassava have 13.6 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.6 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 3 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 12.5 times more Omega 3, 5.2 times more Fiber and 8 times more Protein than Raw Cassava.
Both Cassava and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.