Comparing Nutrients in 500 calories CassavaVS Protein Powder Soy Based
Weight per 500 calories
Cassava
313g
Protein Powder Soy Based
129g
Protein Powder Soy Based has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Protein Powder Soy Based?
Cassava VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Cassava vs Protein Powder Soy Based:
500 calories of Cassava have 1.3 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Raw Cassava as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Protein Powder Soy Based:
500 kcal of Protein Powder Soy Based contain 4.6 times more Calcium, 10.8 times more Copper, 18.3 times more Iron, 1.3 times more Magnesium, 19.4 times more Phosphorus, 1.4 times more Potassium, 21.6 times more Sodium and 8 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3.2 times more Carbohydrate than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 7.8 times more Omega 3, 30.7 times more Omega 6, 5.4 times more Sugars, 1.5 times more Fiber and 16.8 times more Protein than Raw Cassava.
Both Cassava and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein