Comparing Nutrients in 500 calories CassavaVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Cassava
313g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Crackers, gluten-free, multi-seeded and multigrain
Cassava VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Cassava vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Cassava have 2.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin E and 2.5 times more Vitamin K than Raw Cassava.
Both Cassava and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Cassava have 2 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 5.3 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus, 8.8 times more Selenium, 11.1 times more Sodium and 2.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 20 times more Fat, 19.2 times more Omega 3, 55.6 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Raw Cassava.
Both Cassava and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein