Nutrient Comparison: Cassava VS Crackers, gluten-free, multi-seeded and multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 grams of Cassava have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 7.9 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 14.9 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 6.4 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, 24.9 times more Selenium, 31.3 times more Sodium and 7.8 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 g of Crackers, gluten-free, multi-seeded and multigrain contain 2.8 times more Energy, 56.6 times more Fat, 28 times more Saturated Fat, 54.5 times more Omega 3, 157.4 times more Omega 6, 1.7 times more Carbohydrate, 5.7 times more Fiber and 8.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6