Nutrient Comparison: Cassava VS Crackers, gluten-free, multi-seeded and multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 ounces of Cassava have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9, 7.9 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Crackers, gluten-free, multi-seeded and multigrain:
- 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 14.9 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 6.4 times more Manganese, 13.9 times more Phosphorus, 1.4 times more Potassium, 24.9 times more Selenium, 31.3 times more Sodium and 7.8 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 7 oz of Crackers, gluten-free, multi-seeded and multigrain contain 2.8 times more Energy, 56.6 times more Fat, 28 times more Saturated Fat, 54.5 times more Omega 3, 157.4 times more Omega 6, 1.7 times more Carbohydrate, 5.7 times more Fiber and 8.3 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6