Comparing Nutrients in 500 calories CassavaVS Fruit syrup
Weight per 500 calories
Cassava
313g
Fruit syrup
147g
Fruit syrup has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Fruit syrup?
Discover which food has more nutrients per 500 calories - Cassava or Fruit syrup?
Lets compare vitamin content per 500 calories of Cassava vs Fruit syrup:
500 calories of Cassava have 5.6 times more Vitamin B1, 8.5 times more Vitamin B2, 151.7 times more Vitamin B3, 187.6 times more Vitamin B6, more Vitamin B9 and 27.4 times more Vitamin C than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Fruit syrup:
500 calories of Cassava have 11.8 times more Copper, 14.4 times more Iron, 44.8 times more Magnesium, 13.4 times more Manganese, more Phosphorus and 82.5 times more Potassium than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Fruit syrup lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 38.4 times more Fiber than Fruit syrup.
While 500 kcal of Fruit syrup contain 14.6 times more Sugars than Raw Cassava.
Both Cassava and Fruit syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Fiber
Both Raw Cassava as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.