Comparing Nutrients in 500 calories Fruit syrupVS Cauliflower
Weight per 500 calories
Fruit syrup
147g
Cauliflower
2000g
Fruit syrup has 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Cauliflower?
Discover which food has more nutrients per 500 calories - Fruit syrup or Cauliflower?
Lets compare vitamin content per 500 calories of Fruit syrup vs Cauliflower:
500 kcal of Raw Cauliflower contain 20.7 times more Vitamin B1, 68.2 times more Vitamin B2, 576.3 times more Vitamin B3, 909.8 times more Vitamin B5, 2509.8 times more Vitamin B6, more Vitamin B9, 410.9 times more Vitamin C, 109.1 times more Vitamin E and 2114.2 times more Vitamin K than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Cauliflower:
500 kcal of Raw Cauliflower contain 37.5 times more Calcium, 29.6 times more Copper, 143.2 times more Iron, 204.6 times more Magnesium, 34.7 times more Manganese, more Phosphorus, 582.6 times more Potassium, 10.2 times more Selenium, more Sodium, 14.2 times more Zinc and 85.2 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit syrup have 1.3 times more Carbohydrate and 2 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 272.8 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit syrup as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.