Nutrient Comparison: Fruit syrup VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit syrup vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 42.3 times more Vitamin B3, 66.7 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, 30.1 times more Vitamin C and 155 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Fruit syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fruit syrup vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.8 times more Calcium, 2.2 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 42.7 times more Potassium, more Sodium and 6.2 times more Water than Fruit syrup.
- Both Fruit syrup and Cauliflower contain similar levels of Zinc per five ounces.
- 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit syrup have 13.6 times more Energy, 17.1 times more Carbohydrate and 27.7 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 20 times more Fiber and more Protein than Fruit syrup.
- 5 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Fruit syrup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.