Nutrient Comparison: Fruit syrup VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit syrup versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit syrup vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B1, 5 times more Vitamin B2, 42.3 times more Vitamin B3, 66.7 times more Vitamin B5, 184 times more Vitamin B6, more Vitamin B9, 30.1 times more Vitamin C and 155 times more Vitamin K than Fruit syrup.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Fruit syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fruit syrup vs Cauliflower:
- 1 kg of Raw Cauliflower contains 2.8 times more Calcium, 2.2 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 2.5 times more Manganese, more Phosphorus, 42.7 times more Potassium, more Sodium and 6.2 times more Water than Fruit syrup.
- Both Fruit syrup and Cauliflower contain similar levels of Zinc per one kilogram.
- 1 kilogram of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit syrup has 13.6 times more Energy, 17.1 times more Carbohydrate and 27.7 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 20 times more Fiber and more Protein than Fruit syrup.
- 1 kilogram of Fruit syrup provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Fruit syrup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.