Comparing Nutrients in 500 calories CassavaVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Cassava
313g
Pink Grapefruit Juice with Calcium
1282g
Cassava has 4.1 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has above average energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pink Grapefruit Juice with Calcium?
Cassava VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Cassava vs Pink Grapefruit Juice with Calcium:
500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 65.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 4.4 times more Vitamin C and 4.3 times more Vitamin E than Raw Cassava.
Both Cassava and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Cassava as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pink Grapefruit Juice with Calcium:
500 calories of Cassava have 4.9 times more Manganese than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 37.4 times more Calcium, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 6.2 times more Water than Raw Cassava.
Both Cassava and Pink Grapefruit Juice with Calcium contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
Both Raw Cassava as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Fiber than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 15 times more Omega 3, 30 times more Omega 6, 19.2 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein