Nutrient Comparison: Cassava VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Cassava have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Cassava have 3.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 8.5 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 9.1 times more Calcium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.1 times more Energy, 4.9 times more Carbohydrate, 6 times more Fiber and 2.7 times more Protein than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.6 times more Omega 3 and 4.7 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in 14 ounces.