Nutrient Comparison: Cassava VS Pink Grapefruit Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Cassava has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 2.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Cassava has 3.8 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 20.2 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 8.5 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 9.1 times more Calcium and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Cassava as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.1 times more Energy, 4.9 times more Carbohydrate, 6 times more Fiber and 2.7 times more Protein than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 3.6 times more Omega 3 and 4.7 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in one kilogram.