Comparing Nutrients in 500 calories CassavaVS Mulberries
Weight per 500 calories
Cassava
313g
Mulberries
1163g
Cassava has 3.7 times more energy per 100g than Mulberries. It has above average energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Mulberries?
Discover which food has more nutrients per 500 calories - Cassava or Mulberries?
Lets compare vitamin content per 500 calories of Cassava vs Mulberries:
500 calories of Cassava have 1.2 times more Vitamin B9 than Mulberries.
While 500 kcal of Raw Mulberries contain 7.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 6.6 times more Vitamin C, 17 times more Vitamin E and 15.3 times more Vitamin K than Raw Cassava.
Both Cassava and Mulberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Mulberries:
500 kcal of Raw Mulberries contain 9.1 times more Calcium, 2.2 times more Copper, 25.5 times more Iron, 3.2 times more Magnesium, 5.2 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium, 1.3 times more Zinc and 5.5 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mulberries contain 24 times more Omega 6, 17.7 times more Sugars, 3.5 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Mulberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Mulberries provide inadequate amounts of Omega 3 in 500 calories.