Nutrient Comparison: Cassava VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Mulberries:
- 5 ounces of Cassava have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Mulberries.
- While 5 oz of Raw Mulberries contain 2.1 times more Vitamin B2, 1.8 times more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Mulberries:
- 5 ounces of Cassava have 1.7 times more Copper, 1.4 times more Potassium and 2.8 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 2.4 times more Calcium, 6.9 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Mulberries contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Mulberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.7 times more Energy and 3.9 times more Carbohydrate than Mulberries.
- While 5 oz of Raw Mulberries contain 4.8 times more Sugars than Raw Cassava.
- Both Cassava and Mulberries offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.