Nutrient Comparison: Cassava VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mulberries:
- 14 ounces of Cassava have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 2.1 times more Vitamin B2, 1.8 times more Vitamin C, 4.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mulberries:
- 14 ounces of Cassava have 1.7 times more Copper, 1.4 times more Potassium and 2.8 times more Zinc than Mulberries.
- While 14 oz of Raw Mulberries contain 2.4 times more Calcium, 6.9 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- Both Cassava and Mulberries contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Mulberries lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Mulberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.7 times more Energy and 3.9 times more Carbohydrate than Mulberries.
- While 14 oz of Raw Mulberries contain 4.8 times more Sugars than Raw Cassava.
- Both Cassava and Mulberries offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Mulberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.