Comparing Nutrients in 500 calories CassavaVS Almond paste
Weight per 500 calories
Cassava
313g
Almond paste
109g
Almond paste has 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Almond paste?
Discover which food has more nutrients per 500 calories - Cassava or Almond paste?
Lets compare vitamin content per 500 calories of Cassava vs Almond paste:
500 calories of Cassava have 3 times more Vitamin B1, 1.7 times more Vitamin B3, 7 times more Vitamin B6 and 589.7 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 3 times more Vitamin B2 and 24.9 times more Vitamin E than Raw Cassava.
Both Cassava and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Almond paste:
500 calories of Cassava have 1.3 times more Manganese and 2.5 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.3 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 34.6 times more Fat, 4.1 times more Omega 3, 60.9 times more Omega 6, 7.4 times more Sugars and 2.3 times more Protein than Raw Cassava.
Both Cassava and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein