Nutrient Comparison: Cassava VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Almond paste:
- 1 pound of Cassava has 2.4 times more Vitamin B6 and 206 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 8.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 71.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Almond paste:
- 1 lb of Almond paste contains 10.8 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 9.6 times more Phosphorus, 6 times more Selenium and 4.4 times more Zinc than Raw Cassava.
- Both Cassava and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 2.9 times more Energy, 99.1 times more Fat, 35.5 times more Saturated Fat, 11.7 times more Omega 3, 174.3 times more Omega 6, 1.3 times more Carbohydrate, 21.3 times more Sugars, 2.7 times more Fiber and 6.6 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6