Comparing Nutrients in 500 calories CassavaVS Roasted Japanese Chestnuts
Weight per 500 calories
Cassava
313g
Roasted Japanese Chestnuts
249g
Roasted Japanese Chestnuts have 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Roasted Japanese Chestnuts?
Cassava VS Roasted Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Roasted Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Cassava vs Roasted Japanese Chestnuts:
500 calories of Cassava have 1.5 times more Vitamin B3 than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 4.1 times more Vitamin B1, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Roasted Japanese Chestnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Roasted Japanese Chestnuts:
500 kcal of Roasted Japanese Chestnuts contain 5.8 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Roasted Japanese Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Roasted Japanese Chestnuts contain 1.7 times more Protein than Raw Cassava.
Both Cassava and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.