Nutrient Comparison: Cassava VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Roasted Japanese Chestnuts:
- 14 ounces of Cassava have 1.2 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 5.2 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Roasted Japanese Chestnuts:
- 14 oz of Roasted Japanese Chestnuts contain 2.2 times more Calcium, 7.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Japanese Chestnuts contain 1.3 times more Energy and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Roasted Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Cassava as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.