Nutrient Comparison: Cassava VS Roasted Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Roasted Japanese Chestnuts:
- 5 ounces of Cassava have 1.2 times more Vitamin B3 than Roasted Japanese Chestnuts.
- While 5 oz of Roasted Japanese Chestnuts contain 5.2 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- Both Raw Cassava as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Roasted Japanese Chestnuts:
- 5 oz of Roasted Japanese Chestnuts contain 2.2 times more Calcium, 7.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium and 4.2 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Japanese Chestnuts contain 1.3 times more Energy and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Roasted Japanese Chestnuts offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Cassava as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.