Nutrient Comparison: Roasted Japanese Chestnuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Cauliflower:
- 5 ounces of Roasted Japanese Chestnuts have 9 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- Both Roasted Japanese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Cauliflower:
- 5 ounces of Roasted Japanese Chestnuts have 1.6 times more Calcium, 18.7 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 13.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 8 times more Energy, 9.1 times more Carbohydrate and 1.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Roasted Japanese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.