Nutrient Comparison: Cauliflower VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Lotus Seeds:
- 5 ounces of Cauliflower have 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 3.4 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Lotus Seeds:
- 5 ounces of Cauliflower have 30 times more Sodium than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese and 3.8 times more Phosphorus than Raw Cauliflower.
- Both Cauliflower and Lotus Seeds contain similar levels of Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lotus Seeds contain 3.6 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.