Nutrient Comparison: Cauliflower VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Lotus Seeds:
- 100 grams of Cauliflower have 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 3.4 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Lotus Seeds:
- 100 grams of Cauliflower have 30 times more Sodium than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese and 3.8 times more Phosphorus than Raw Cauliflower.
- Both Cauliflower and Lotus Seeds contain similar levels of Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lotus Seeds contain 3.6 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.