Nutrient Comparison: Cauliflower VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Lotus Seeds:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 3.4 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Lotus Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Lotus Seeds:
- 14 ounces of Cauliflower have 30 times more Sodium than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 4 times more Manganese and 3.8 times more Phosphorus than Raw Cauliflower.
- Both Cauliflower and Lotus Seeds contain similar levels of Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Seeds contain 3.6 times more Energy, 3.5 times more Carbohydrate and 2.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.