Nutrient Comparison: Roasted Japanese Chestnuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Cauliflower:
- 14 ounces of Roasted Japanese Chestnuts have 9 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- Both Roasted Japanese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Cauliflower:
- 14 ounces of Roasted Japanese Chestnuts have 1.6 times more Calcium, 18.7 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 13.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 5.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 8 times more Energy, 9.1 times more Carbohydrate and 1.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Roasted Japanese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.