Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Cauliflower
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Cauliflower
1200g
Roasted Japanese Chestnuts have 8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Cauliflower?
Roasted Japanese Chestnuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.8 times more Vitamin B3, 11.5 times more Vitamin B5, 3.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 13.8 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
Both Roasted Japanese Chestnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Cauliflower:
300 calories of Roasted Japanese Chestnuts have 2.3 times more Copper and 1.7 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.1 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 5.6 times more Potassium, 12.7 times more Sodium, 1.5 times more Zinc and 14.8 times more Water than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6 times more Omega 3 and 5.2 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Japanese Chestnuts as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.