Comparing Nutrients in 500 calories CassavaVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 500 calories
Cassava
313g
All Flavors Except Macadamia Wheat-based Formulated
77.3g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 4 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
All Flavors Except Macadamia Wheat-based Formulated
Cassava VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Cassava vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Cassava have 2.3 times more Vitamin B3 and 833 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.5 times more Vitamin B2 than Raw Cassava.
Both Cassava and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Cassava have 2.2 times more Copper, 1.4 times more Magnesium and 3.4 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.4 times more Iron, 4.5 times more Manganese, 3.4 times more Phosphorus and 2.2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both Raw Cassava as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 7.4 times more Carbohydrate and 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 55 times more Fat, 31.3 times more Saturated Fat, 25.8 times more Omega 3, 173.5 times more Omega 6 and 2.4 times more Protein than Raw Cassava.
Both Cassava and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein