Nutrient Comparison: Cassava VS All Flavors Except Macadamia Wheat-based Formulated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Cassava have 206 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Cassava.
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Cassava as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.4 times more Calcium, 1.8 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 18.1 times more Manganese, 13.6 times more Phosphorus, 6.5 times more Sodium and 8.7 times more Zinc than Raw Cassava.
- Both Cassava and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.8 times more Carbohydrate than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4 times more Energy, 222.5 times more Fat, 126.6 times more Saturated Fat, 104.5 times more Omega 3, 701.5 times more Omega 6, 2.9 times more Fiber and 9.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6