Comparing Nutrients in 500 calories CassavaVS Dried Ginkgo Nuts
Weight per 500 calories
Cassava
313g
Dried Ginkgo Nuts
144g
Dried Ginkgo Nuts have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dried Ginkgo Nuts?
Cassava VS Dried Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Dried Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Cassava vs Dried Ginkgo Nuts:
500 calories of Cassava have 1.5 times more Vitamin C than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dried Ginkgo Nuts:
500 calories of Cassava have 3.8 times more Manganese than Dried Ginkgo Nuts.
While 500 kcal of Dried Ginkgo Nuts contain 2.5 times more Copper, 2.7 times more Iron, 4.6 times more Phosphorus and 1.7 times more Potassium than Raw Cassava.
Both Cassava and Dried Ginkgo Nuts contain similar levels of Magnesium per 500 calories.
Both Raw Cassava as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Ginkgo Nuts contain 3.5 times more Protein than Raw Cassava.
Both Cassava and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.