Nutrient Comparison: Cassava VS Dried Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Dried Ginkgo Nuts:
- 7 oz of Dried Ginkgo Nuts contain 55 times more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B2, 13.7 times more Vitamin B3, 12.5 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Dried Ginkgo Nuts:
- 7 ounces of Cassava have 1.7 times more Manganese than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 5.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 10 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Ginkgo Nuts contain 2.2 times more Energy, 7.1 times more Fat, 21.6 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.