Comparing Nutrients in 500 calories CassavaVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Cassava
313g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Cassava VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Cassava vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Cassava have 424.9 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
Both Raw Cassava as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3.5 times more Iron and 27 times more Sodium than Raw Cassava.
Both Raw Cassava as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate and 2.7 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 19.5 times more Fat, 21.3 times more Saturated Fat, 6.1 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber