Comparing Nutrients in 500 calories CassavaVS Raw Whole Tahini
Weight per 500 calories
Cassava
313g
Raw Whole Tahini
87.7g
Raw Whole Tahini has 3.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Raw Whole Tahini?
Cassava VS Raw Whole Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Raw Whole Tahini?
Lets compare vitamin content per 500 calories of Cassava vs Raw Whole Tahini:
500 calories of Cassava have 2.1 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and Raw Whole Tahini provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Raw Whole Tahini:
500 calories of Cassava have 2.3 times more Potassium than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 7.4 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 7.8 times more Phosphorus and 3.8 times more Zinc than Raw Cassava.
Both Cassava and Raw Whole Tahini contain similar levels of Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 5.2 times more Carbohydrate than Raw Whole Tahini.
While 500 kcal of Raw Whole Tahini contain 48.1 times more Fat, 25.5 times more Saturated Fat, 6 times more Omega 3, 181.2 times more Omega 6, 1.5 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Raw Whole Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein